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In Iyengar Yoga, the poses are introduced gradually and systematically. Expect teachers to demonstrate each pose, give individual instructions, and if appropriate, insert the use of props (blocks, belts, blankets, chairs) to assist you in getting maximum benefit from each pose. Arise Yoga House supplies all of the equipment you may need during your class (free of charge), mats included. • Come to a free class with Nathan Wilson & Wes Lee, on Fridays, from 1:30-3pm, and take advantage of this special offer for the months of February & March •
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