One part kale, One part kiwi
pre-workout shake recipe · 01/09

1 1/2 cups (375 mL) skim milk 2 cups (500 mL) kale stems and leaves 1 kiwi fruit, peeled 1 Tbsp (15 mL) smooth unsalted peanut butter 1 tsp (5 mL) agave nectar, honey or maple syrup Blend ingredients together. Serving size for 2 Per serving: 174 calories, 11 g protein, 5 g fat (1 g saturated fat), 24 g carbohydrates, 3 g fibre, 4 mg cholesterol, 128 mg sodium