March 24, 2017

The rhythm of the body, the melody of the mind & the heart of the soul create the symphony of life. Every Wed & Fri join Gail Robinson for FREE prenatal yoga. #prenatalyoga #freeyoga #formomstobe

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March 23, 2017

Tonight 7:00PM Bikram session. #hotyoga

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March 18, 2017

Now selling local freshed pressed raw juices, tonics, shots, and alkaline water!

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March 14, 2017

Meet our latest instructor to the team. Gail, who teaches prenatal yoga, and our fast growing 'yoga sutra' weekend workshops.

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March 13, 2017

Access to trauma-sensitive yoga as one part mental health treatment for survivors of varying degrees of trauma, can be a potential solution for healing.

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March 11, 2017

Yoga is for everyone including 66yr old servicemen. #yogaforveterns #vietnamvet #balance

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March 10, 2017

Our instructor Damon, demonstrating the fallen angel pose for an intensive vinyasa class. #yogadaily #ashtangavinyasa

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March 10, 2017

The first stop before entering the house of healing.

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March 9, 2017
Daily breathing exercise tip: Find a comfortable seated position. Place your hands in your lap, at your heart's center or on the abdomen. Begin to engage your breath deeper and deeper to leg to any repressed tension. #yogaforvets #yogaforptsd #calmingyogapose
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March 6, 2017

Go from Manic to Zen Monday with 7AM Power Yoga with owner & instructor Nathan Wilson. #SalambaSirsasana #yogaforstress

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March 4, 2017

Support other yogi and yoga practicioners who work endlessly to build resillience and practice holistic wellness for our vets.

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March 2, 2017

Sufferers of knee pain can utilize one of many positions modified specifically to heal and strengthens the knees. Uktatasana; chair pose, for example, helps build strength of knees, ankles, and calves. It also fortifies quads, hamstrings, which leads in support for knees, reducing pain.

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